Fish oil is good for nearly all that ails you. Now that might seem like a superior big claim, but seriously, I put Omega-3 /Dha fish oil on a par with aspirin. Well, it has so many useful uses. It helps your heart, your skin, your thinking health, it helps pregnant women and their fetuses and it is an anti-inflammatory. It also helps to lower your blood pressure.
Now we will talk about this oils anti-inflammatory effects. A New Zealand company that I know of, has just put out a fish oil good for use as an anti-inflammatory. This oil has double the anti-inflammatory properties of other 'normal' highly concentrated oils on the market today. This is foreseen, to lower the number of swelling experienced in the mornings by some and also knock back the pain levels.
Now about your heart. Omega-3 oils used on a quarterly basis helps to reverse the effects of atherosclerosis (hardening of the arteries) also it helps to verbalize the elasticity of the artery walls. A recent study found that men who ate fish two or more times per week had less of a chance of dying from sudden cardiac arrest than men who ate fish less than once per month.
Now the only thing wrong with eating fish so much is that the worlds oceans are full of heavy metals like lead and mercury and toxins like Pcbs etc. These toxins get into the fish and bingo, into you when you eat them. A fish oil good for the above uses has been purified by a process called molecular distillation. This takes out most of the impurities, leaving an oil that is the purest you can buy.
Now I mentioned pregnant women and their fetuses. Taking an Omega-3 /Dha supplement on a daily basis helps to form the baby's cerebral cortex, which is made up of twenty per cent Dha. This is tied in with your babies Iq. Taking this supplement also helps to boost your baby's immune system, so that your baby does not get every allergy doing the rounds. I hope that this narrative on fish oil is good for you, has been of some use to you.
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