What would you say if I told you a simple, reasonable tool could increase your health while pregnancy, position your baby correctly for delivery, ease your discomfort while labor, and help you dilate faster and meet your baby sooner?
There is such a tool. It's called a birth ball.
It looks...well...like a child's toy. But a birth ball makes a huge discrepancy while pregnancy, and birth.
Birth balls are easy to find because they're just exercise balls. You can get them at any sporting goods store - or even Walmart. They're not costly to begin with, but I propose you get a high-quality one. The last thing you want is your ten dollar ball bursting in the middle of labor;)
Get a birth ball that you can sit on comfortably and have your feet touch the floor. It should be inflated so its firm, and so your knees aren't in your chest when you're sitting on it. They come in quite a few sizes so you can make sure it's not too big or too small.
Now that you've got your ball and gotten it inflated, what do you do with it?
The attractiveness of a birth ball while pregnancy is that it greatly encourages correct posture. It also wholly supports your pelvis as you sit on it. These two things work together to help alleviate pregnancy discomforts and encourage blood flow.
Your ease right now is important, but a birth ball has an even bigger advantage while pregnancy. Your good posture and pelvic position while you're on the birth ball encourage your baby to stay in an anterior position.
This means your baby keeps his or her back towards your belly. Why is that important?
You've probably heard of "back labor." Many women will characterize just how excruciating this taste was for them. Back labor occurs when a baby is posterior - meaning baby's back is towards your back.
Sitting on a birth ball regularly while pregnancy unmistakably encourages your baby to move into and remain in an anterior position, which greatly increases your chances of an easy delivery!
So how can it help you when you're unmistakably in labor?
The birth ball gives you exquisite maintain when you're in labor, and in a way that's very beneficial to you as you're dilating. It keeps all the muscle groups down there relaxed and out of the way of your cervix as it opens for your baby. You dilate faster.
You can sit on the ball and lean up against the bed or your birth partner. It rocks back and forth easily. A rocking appeal has been used by mothers throughout time to help open the pelvis and sustain the baby in rotating down the birth canal.
You let your full weight rest on the ball and on your partner or maintain - even your legs and your belly. You can relax all those muscles and just let your body be limp. Much of the pain of labor comes from being tense and uptight. By using a birth ball, you've removed that issue, lessened your pain, aided your cervix in dilating faster, and helped your baby move down through the birth canal.
A birth ball is a simple, exquisite tool that can help keep you comfortable throughout pregnancy and help you have an easier, faster delivery.
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