Pregnancy is an bright phase. Although it accompanies a plethora of chemical reactions and carries the thrill of uncertainty, pregnancy is bliss. During pregnancy, things like diet, travelling and work pressure should be considered. Most leading thing to be taken into list is the sleeping position.
Not much investigate has been conducted to confirm the best sleeping position. Irrespective of the position you sleep, you should ensure that blood flow and nutrient contribute to the fetus is not affected. During the early days of pregnancy, sleeping on stomach does not generate any problem. This is because, in the initial days, uterus is cushioned and protected behind the pubic bone.
As days go on, sleeping on stomach might make you uncomfortable. The growing fetus comes in feel with large blood veins and causes pressure on it. As a result, blood is pushed back to your heart. Therefore, you might face breathing problem, heartburn or any other complication. You can realize it far before you could hurt your baby. Perhaps, it differs from one case to the other. If you have a sound sleep in this position as a result of pills or a drink, you might not realize that you are hurting your baby.
However, lying on your back is not advisable either. This position also has a inherent of causing risk to your baby. It could arrest the flow of nutrient and blood contribute to the baby. Also the weight of uterus can generate pressure on inferior vena cava and pump back the blood from lower body to heart. If you have high blood pressure accompanied, it is even riskier.
Sleeping on right side is not recommended because the weight of fetus may cause pressure on the liver. The only position left out is sleeping on your left side. Obstetricians also advise that the best sleeping position is to sleep on left side. This position is also believed to maximize the blood flow to baby. Kidney problems that are a part of third and fourth trimester can be reduced, as there is less pressure on kidney.
However, when you sleep on your left side and wake up sleeping on your stomach, don't panic. As long as you do not feel any sort of discomfort, there is nothing to be alarmed. Perhaps, it is recommended to train yourself to sleep on left side During the early stage of pregnancy to avoid complications in the later stage.
It is better to consult your obstetrician and seek guidance on your sleeping position before you pick one. Do not forget to listen to what your body says. Act accordingly and you can have a smooth pregnancy.
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