**A channeled diet: Simplify shopping, meals, and life with a channelled diet. It's Atkins style (ie high protein, low carbs); if you want a good body shape, then low-carb rules!
Meal ideas:
1) Breakfast: radishes, cucumber, cabbage, peas + sweetcorn
Lunch: Two fresh mackerel + broad beans
Half a big tub of Greek natural yoghurt
Evening: Cheese, mangoes, mint sauce and cranberries (or sauce).
Ice cream
*If still hungry add: swedes and tin peaches
2) Breakfast: Bacon, tomatoes, cooked green cabbage, peas + mint sauce
Lunch: More bacon - 3 rashers - radishes, wild rice or similar, cucumber, green peas + mint sauce
Banana, mango + caramel sauce
Evening: Pork steak, 1 fried egg, spinach (cooked) fresh tomatoes. Cranberry sauce
3) Lettuce, cress, water. Herb teas - nettle, dandelion, other leaf (e.g. Green tea)
Cranberry sauce, liquorice, mints (or some sort of candy)
Lunch: Pork steak, yoghurt, cranberry sauce. Two biscuits
Evening: Three mixed peppers, lettuce, ham cubes, radishes, olives, baby tomatoes, vinaigrette dressing, capers
Raisins (can go with either salad or pudding)
Slice peaches + whipped cream
4) Orange, greens (pref. Raw spinach), fish oil capsule
Or cooked spinach or other greens, pine nuts + olive oil
Lunch: Bacon, cheese cubes, cranberry sauce
Rice pudding + peaches
Evening: Spinach (cooked), pine nuts, black pepper + grated cheese on top (can go on spinach or rice cakes, or both)
Rice cakes, tahini + honey
Peaches + red cranberries or cranberry sauce
5) Mackerel, fresh spinach, olives + cranberry sauce
Lunch: Cheese, bacon + cider (on a Friday perhaps!)
Cheese, raw spinach (small amount) + caramel sauce
Mints
Evening: Butternut or yellow squash, butter + nuts (walnuts, brazils + others...), nutmeg, black pepper, cinnamon
Cheese
6) Macaroni cheese, red cabbage, fresh spinach (fresh cooked in oven pref) - Saturdays - What a treat!
Lunch: Sardines in spicy sauce + raw green cabbage
Small plain Greek yoghurt
Curry! + spinach (no rice) + nan bread
7) Natural yoghurt - sour type, fresh parsley
Lunch: Bacon, cranberry sauce, few brazil nuts, cooked spinach, nutmeg, melted cheese + butternut squash - plain
Evening: White wine + capers aperitif Roast joint (pork, of course) with oil on skin, crispy, onion in bread sauce, cooked cabbage
8) Bacon, salami + greens (spinach pref), cranberries + blueberries
Lunch: cheese squares, salami, crisps + broad beans
Evening: Spaghetti, butternut squash, tuna + fresh tomato
9) Grapefruit + cooked spinach
Lunch: Egg (boiled), bread, peanut butter
Evening: Cheese, prunes, raw cabbage/lettuce + cranberry sauce, capers
10) Tomatoes, radishes, some lettuce, mint sauce + tofu drink or miso
Sardines in spicy sauce, raw cabbage, cheese, aniseed, cranberries, sweets
Evening: Stewed beef, cabbage, cream
11) Butternut or other squash, olive oil, salt, cooked spinach + cranberry sauce
Lunch: Melon, ham, capers, cheese + crisps
Evening: Pork steak, broad beans + butter sardines
Rice pud
12) Egg, cress + fresh cranberries, small yoghurt
Lunch: Fish (sardines or mackerel, tinned), peas, cranberry sauce + mint sauce
Evening: Pork with Tandoori curry paste + spinach
13) Orange butternut squash, cranberry sauce, butter, broccoli + pine nuts
Lunch: Spaghetti, yellow squash, pesto sauce, capers + cranberry sauce
Evening: Pork steaks, peaches, cranberry sauce
Yoghurt, blueberries
14) Yoghurt, mint sauce + miso soup
Lunch: Pork steak, bread sauce, white wine, aniseed
Cheesecake (blackcurrant)
Evening: Spaghetti, butternut squash, pesto + pine nuts
*If you fancy pigging out, or the meal hasn't filled you up enough, we recommend:
Fresh pineapple (+cherries if pos), coconut + honey!
Also, oranges, peach slices, ice cream + butterscotch sauce
Or peas, sweetcorn + radishes
Note: This diet is favorable for a woman: guys might want to increase quantities or add more snacks.
If you get constipated, try:
Spring greens or green cabbage, spinach, sea salt, olive oil, pine nuts, chilli powder, bit of onion, black pepper + peach slices
This kind of diet is full of vitamins, iron + minerals.
Note the heavy use of cranberry sauce. It's full of vitamin C and has other health properties besides, e.g. Good for cystitis.
Bacon and pork: not sure why this meat featured quite so heavily, but it is in between white meat and the fattier reds, beef and lamb. The man the diet is for does seem to need a grounding diet with lots of iron, so possibly that is why. [Since writing this narrative I've found out that pork is full of taurine, which helps Ant. Eject the meat. Maybe this meat is easier to Ant. Eject than others.]
The combination of sweet and savoury sounds odd but in fact is fantastic. The first time they tried, for example, raw spinach and caramel sauce they were quite frightened to put it in their mouth, but it was delicious! I think a range of tastes and flavours is good for health and your soul! Deepak Chopra recommends putting all the tastes - sweet, sour, salt, bitter, savoury - in each dish at every main meal if possible.
They keep the list handy and dip in and out of it. They do not try to stick to the whole order, although it would be good possibly to try it one day... when they go over completely to this diet... when they get indubitably organised and find more time.... etc, etc. When citizen convert their eating habits, they convert habits of a lifetime, so it's not easy to do. Takes time + reprogramming! But it pays off, with increased energy and enthusiasm. Don't feel heavy, feel light!
**Note that this diet was 'channeled' specifically for someone. Want a diet especially for you?
Channelled Diet - Tailored Diet for More Energy, Less Expense, for condition and for Life May You Interested This:
